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Jeremy Clarkson promotes his Hawkstone Lager

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Explaining what had happened, Jeremy Clarkson said: “I got this thing called a telehandler, it’s like a JCB thing. I thought ‘I’ll just use its front to push the post in. “How it didn’t take my leg off… I didn’t walk properly for a week. This was a quarter of a tonne of fence post.” The 61-year-old, best known for Top Gear, celebrex kidney issues has been seeing huge success with his latest documentary Clarkson’s Farm.

Having bought the farm in the Cotswold in 2008, Jeremy has been running the land since 2019 when a former employee retired.

Now Jeremy has penned a book, Diddly Squat: A Year On The Farm, detailing his experience as a farmer.

Leg injuries

The National Library of Medicine said: “Legs are made up of bones, blood vessels, muscles, and other connective tissue.

“They are important for motion and standing. Playing sports, running, falling, or having an accident can damage your legs.”

Common leg injuries include sprains, strains, joint dislocations, and fractures (i.e. broken bones).

Sprains and strains

Most sprains and strains can be treated at home, the health service confirmed.

Symptoms of a sprain may include:

  • Pain, tenderness or weakness
  • A swollen or bruised injured area
  • Not being able to put weight on the injury
  • Muscle spasms or cramping.

The NHS recommends following the RICE therapy within the first few days of injury.

  1. Rest – stop any exercise or activities and try not to put any weight on the injury.
  2. Ice – apply an ice pack (or a bag of frozen vegetables wrapped in a tea towel) to the injury for up to 20 minutes every two to three hours.
  3. Compression – wrap a bandage around the injury to support it.
  4. Elevate – keep it raised on a pillow as much as possible.

The four steps of the RICE therapy help to bring down swelling.

In order to help keep swelling down, avoid heat, such as steamy baths or heat packs.

It is also helpful to avoid alcohol consumption and massaged for the first couple of days following the injury.

“When you can move the injured area without pain stopping you, try to keep moving it so the joint or muscle does not become stiff,” the NHS added.

Painkillers, such as paracetamol, can also be useful in easing pain whereas sprays are available from pharmacies to further reduce swelling.

How long does a sprain or strain take to heal?

It can take around two weeks for most sprains and strains to feel better.

However, to avoid further damage, people are advised by the health service to avoid strenuous activity, such as running, for up to eight weeks following the injury.

“Severe sprains and strains can take months to get back to normal,” the NHS added.

For severe injuries, your doctor might be able to refer you to a physiotherapist.

“Physiotherapy from the NHS might not be available everywhere and waiting times can be long. You can also get it privately,” the NHS stated.

Jeremy Clarkson will be starring on ITV’s The Jonathan Ross Show, Saturday November 24, at 10.05pm.

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