Premier League stars’ ‘pointless’ training plans in desperate bid to keep fit

Amid the coronavirus chaos which has wreaked havoc on football schedules, global superstars are going to unique lengths to keep fit in preparation for the Premier League's return to action.

But there are concerns that the imbalance in the players' training schedules will damage the integrity of the competition once it starts up again this season.

And one member of staff at an unnamed Premier League club has branded the personal programmes as "pointless", according to The Daily Mail.

The English top-flight is currently suspended until April 4, though it is expected that fixtures will be further hindered as the worldwide crisis continues to worsen.

The majority of the 20 Premier League clubs have drawn up off-site training programmes for players who are homebound after Boris Johnson said everyone in the UK should avoid "non-essential" travel and contact with others to curb coronavirus.

But individual programs vary and are heavily reliant on what equipment each player has access to at home.

For Premier League players who have fully-equipped gyms at their homes, they can maintain their fitness levels with strength and cardiovascular work.

Chelsea trio Callum Hudson-Odoi, Recce James and Tammy Abraham have all posted videos of themselves having completed interval sessions on an exercise bike.

Meanwhile other players with treadmills at home are competing high-intensity sprint sessions, which allows them to maintain their cardiovascular fitness.

However stars who do not have the appropriate training equipment face a tougher task of staying fit during this self-isolation period.

To overcome this, clubs have supplied those players with bodyweight programmes – which include exercises such as squats and press up.

And according to The Daily Mail, players are completing high-intensity workouts available on YouTube.

But backroom member at a top-flight club described the home fitness regimes as "pointless".

A source told the publication: "The training programmes are pointless. The players are elite athletes, they need to be pushed everyday. It'll be a problem when the games start back up because players will have lost fitness and sharpness."

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